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Ebooks pdf téléchargement gratuit deutsch
Pratiquez l'automassage pan Jean-Louis Abrassart
Caractéristiques
- Pratiquez l'automassage
- Jean-Louis Abrassart
- Nb. de pages: 312
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9782813220721
- Editeur: Guy Trédaniel
- Date de parution: 2019
Ebooks pdf téléchargement gratuit deutsch Pratiquez l'automassage par Jean-Louis Abrassart in French
Overview
Mains, pieds, visage, dos... apprenez à vous masser en toute simplicité ! Vous voulez éliminer le stress et les tensions, entretenir votre forme, soulager vos douleurs... mais vous n'avez pas plus de 10 à 20 minutes à y consacrer par jour et vous n'aimez pas les exercices astreignants ou répétitifs ? L'automassage est le moyen le plus simple et le plus efficace pour vous détendre, entretenir votre souplesse, vous maintenir en forme et prendre soin de vous.
En rétablissant la circulation des énergies dans les méridiens d'acupuncture et en stimulant les zones réflexes, il rééquilibre le fonctionnement des organes internes pour renforcer les capacités d'autoguérison du corps et prévenir les maladies. Ce manuel pratique décrit de façon claire et précise les mouvements des mains et les points spécifiques qui permettent de soulager vos douleurs et la plupart des troubles de la vie quotidienne : problèmes digestifs, sommeil difficile, maux de tête, constipation...
La technique présentée ici est accessible a tous, Facile à apprendre grâce aux très nombreuses illustrations explicatives, et sans danger. Vous pratiquez "à la maison", quand vous pouvez et quand vous voulez, selon le temps dont vous disposez.
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